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Stretching is not the only solution to improve flexibility!!!

Muscle tightness specifically of Hamstring muscle is a very common problem. It is speculated that it can cause variety of problems such as low back pain, hamstring muscle strain, patellofemoral pain, plantar fasciitis etc. A variety of treatment techniques have been used in the past to improve hamstring flexibility, however, none of the techniques proved […]

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Tell me exercises for Low Back Pain!!!

My friends, relatives and other people I know keep asking this to me all the time, “tell me some exercises for low back pain!!!”. They ask me in all weird ways such as over text message, facebook, phone etc and in unsuitable places such as while crossing a road, when meeting in social functions (wedding ceremonies, dance […]

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Evidence-Based Physiotherapy Practice- What is it and how to do?

What is Evidence Based Physiotherapy Practice (EBP)? Steps in EBP “Nothing could be more humanistic than using evidence to find the best possible approach to care” (Jules Rothstein, PT, PhD) Background: Any empirical observation about the apparent relation between events constitutes potential evidence. “The conscientious, explicit and judicious use of current best evidence in making […]

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